| 
Joanna Hall’s step-by-step guide to weight loss
works by creating a personalised fat and weight loss
plan tailored to your body and lifestyle. By simply
entering some body measurements and details about your
exercise and eating preferences, the program will create
a weight loss program for you to follow over 6, 8 or
10 weeks.
YOUR
PLAN INCLUDES:
- Comprehensive analysis of your current
health along with short and long term goals for weight
and body fat loss
- 14 day customisable menu plan to fit
in with your eating habits and lifestyle
- Structured exercise plans including
both cardiovascular and resistance training, depending
on your weight loss targets.
- Daily physical activity plan with postural
exercises to improve mobility and posture
- Projection chart for expected
weight loss and change in body fat percentage
System Requirements
Windows 95/98/2000/Me/NT4/XP
100 MHz Processor
16MB RAM |
